Nutrient Comparison: Navel Oranges VS Toaster pastries, brown-sugar-cinnamon per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Toaster pastries, brown-sugar-cinnamon:
- 1 lb of Toaster pastries, brown-sugar-cinnamon contains 9.7 times more Vitamin B1, 11.8 times more Vitamin B2, 17 times more Vitamin B3, 1.4 times more Vitamin B5, 7.3 times more Vitamin B6, 4 times more Vitamin B9 and 8.9 times more Vitamin E than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Navel Oranges vs Toaster pastries, brown-sugar-cinnamon:
- 1 pound of Navel Oranges has 1.6 times more Potassium and 6.1 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 1 lb of Toaster pastries, brown-sugar-cinnamon contains 6.8 times more Calcium, 2.5 times more Copper, 43.2 times more Iron, 1.6 times more Magnesium, 18.4 times more Manganese, 3.7 times more Phosphorus, more Selenium, 361 times more Sodium and 6.9 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.8 times more Fructose than Toaster pastries, brown-sugar-cinnamon.
- While 1 lb of Toaster pastries, brown-sugar-cinnamon contains 7.6 times more Energy, 53.2 times more Fat, 5.8 times more Carbohydrate, 3.2 times more Sugars and 4.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein