Nutrient Comparison: Navel Oranges VS Strawberry Toppings per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Strawberry Toppings:
- 1 pound of Navel Oranges has 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 5.4 times more Vitamin B5, 6.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.3 times more Vitamin C than Strawberry Toppings.
- 1 pound of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Strawberry Toppings:
- 1 pound of Navel Oranges has 7.2 times more Calcium, 1.2 times more Copper, 2.8 times more Magnesium, 4.6 times more Phosphorus, 3.3 times more Potassium and 2.6 times more Water than Strawberry Toppings.
- While 1 lb of Strawberry Toppings contains 2.2 times more Iron and 5.8 times more Manganese than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Strawberry Toppings lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 3.1 times more Fiber than Strawberry Toppings.
- While 1 lb of Strawberry Toppings contains 5.2 times more Energy, 5.3 times more Carbohydrate and 3.2 times more Sugars than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- 1 pound of Strawberry Toppings provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.