Nutrient Comparison: Navel Oranges VS Red Wine Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Red Wine Vinegar:
- 1 pound of Navel Oranges has 118.2 times more Vitamin C than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Red Wine Vinegar have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Red Wine Vinegar:
- 1 pound of Navel Oranges has 7.2 times more Calcium, 3.9 times more Copper, 2.8 times more Magnesium, 2.9 times more Phosphorus and 4.3 times more Potassium than Red Wine Vinegar.
- While 1 lb of Red Wine Vinegar contains 3.5 times more Iron and 1.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Red Wine Vinegar contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Red Wine Vinegar lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 46.4 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Red Wine Vinegar provide inadequate amounts of Energy and Protein in one pound.