Comparing Nutrients in 5 ounces Navel Oranges VS Red Wine Vinegar

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Red Wine Vinegar	13%	0%	87%

Macro Nutrients

	Navel Oranges	Red Wine Vinegar	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	0.93% 27kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	NA	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	0.29% 0.38g	130g per day for Men 19-50 years
Sugars	16.6% 12g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.8g	NA	g per day for Men 19-50 years
Sucrose	% 6.07g	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	0% 0g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	0.1% 0.057g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Red Wine Vinegar	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.03% 0.096mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.56% 0.072mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.77% 0.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.8mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Red Wine Vinegar	Recommended Dietary Allowance
Calcium	6.1% 61mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	7.97% 0.64mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	2.83% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.66% 32.6mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	6.92% 235mg	1.63% 55.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.6% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Navel Oranges vs Red Wine Vinegar:

• Raw Navel Oranges have more Vitamin A and 118.2 times more Vitamin C than Red Wine Vinegar.

Comparing minerals per 5 ounces for Navel Oranges vs Red Wine Vinegar:

• Raw Navel Oranges have 7.2 times more Calcium, 3.9 times more Copper, 2.8 times more Magnesium, 2.9 times more Phosphorus and 4.3 times more Potassium than Red Wine Vinegar.
• While Red Wine Vinegar contains 3.5 times more Iron and 1.6 times more Manganese than Raw Navel Oranges.
• Both Raw Navel Oranges and Red Wine Vinegar have similar amounts of Water per 5 oz.
• Both Raw Navel Oranges as well as Red Wine Vinegar have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Navel Oranges have 2.6 times more Energy, 46.4 times more Carbohydrate, more Sugars, more Fiber and 22.8 times more Protein than Red Wine Vinegar.
• Both Raw Navel Oranges as well as Red Wine Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.