Nutrient Comparison: Oranges with Peel VS Cranberry-apple Juice Drink, Bottled per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cranberry-apple Juice Drink, Bottled:
- 1 pound of Oranges with Peel has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Cranberry-apple Juice Drink, Bottled.
- 1 pound of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cranberry-apple Juice Drink, Bottled:
- 1 pound of Oranges with Peel has 23.3 times more Calcium, 5.7 times more Copper, 11.4 times more Iron, 14 times more Magnesium, 11 times more Phosphorus and 11.5 times more Potassium than Cranberry-apple Juice Drink, Bottled.
- Both Oranges with Peel and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per one pound.
- 1 pound of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- Both Oranges with Peel and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 and Omega 6 in one pound.