Oranges With Peel VS Cranberry-apple Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cranberry-apple Juice Drink, Bottled:
- 500 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Cranberry-apple Juice Drink, Bottled.
- 500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cranberry-apple Juice Drink, Bottled:
- 500 calories of Oranges with Peel have 23.3 times more Calcium, 5.7 times more Copper, 11.4 times more Iron, 14 times more Magnesium, 11 times more Phosphorus, 11.5 times more Potassium and more Selenium than Cranberry-apple Juice Drink, Bottled.
- Both Oranges with Peel and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per 500 calories.
- 500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Raw Oranges with Peel as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- Both Oranges with Peel and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.