Nutrient Comparison: Oranges with Peel VS Prepared With Water Pink Frozen Concentrate Lemonade per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 1 pound of Oranges with Peel has 25 times more Vitamin B1, more Vitamin B2, 18.5 times more Vitamin B3, 14.3 times more Vitamin B5, 31 times more Vitamin B6, 15 times more Vitamin B9 and 22.9 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 1 pound of Oranges with Peel has 17.5 times more Calcium, 5.7 times more Copper, 40 times more Iron, 7 times more Magnesium, 11 times more Phosphorus and 11.5 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Oranges with Peel and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per one pound.
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.5 times more Energy, 1.4 times more Carbohydrate, 45 times more Fiber and 26 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Omega 6 in one pound.