Comparing Nutrients in 300 calories Oranges with Peel VS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 300 calories
Oranges with Peel
476g
Prepared With Water Pink Frozen Concentrate Lemonade
698g
Oranges with Peel have 1.5 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has low energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Prepared With Water Pink Frozen Concentrate Lemonade
Oranges With Peel VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Oranges with Peel have more Vitamin A, 17.1 times more Vitamin B1, more Vitamin B2, 12.6 times more Vitamin B3, 9.8 times more Vitamin B5, 21.2 times more Vitamin B6, 10.2 times more Vitamin B9 and 15.6 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Oranges with Peel have 11.9 times more Calcium, 3.9 times more Copper, 27.3 times more Iron, 4.8 times more Magnesium, 7.5 times more Phosphorus, 7.9 times more Potassium and more Selenium than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.6 times more Water than Raw Oranges with Peel .
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 30.7 times more Fiber and 17.7 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Oranges with Peel and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.