Comparing Nutrients in 1 pound Oranges with Peel VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%

Macro Nutrients

	Oranges with Peel	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Energy	9.85% 286kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	150% 195g	130g per day for Men 19-50 years
Sugars	NA	73.2% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	160% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	46.4% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	2.27% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	358% 322mg	1225% 1103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Calcium	31.8% 318mg	59% 590mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	NA	5.52% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	49.2% 345mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	58% 1973mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	10% 373g	6.77% 250g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 1 lb

Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oranges with Peel vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 1 pound of Oranges with Peel has more Vitamin B3, 13.2 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 4.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.4 times more Vitamin C than Raw Oranges with Peel .
• Both Oranges with Peel and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Oranges with Peel vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 1 pound of Oranges with Peel has 1.5 times more Copper, 3.1 times more Iron, 7 times more Magnesium and 1.5 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 1.9 times more Calcium, 3.5 times more Phosphorus and 2.2 times more Potassium than Raw Oranges with Peel .
• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium
• Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oranges with Peel has 22.5 times more Fiber and 13 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 2.7 times more Energy and 2.8 times more Carbohydrate than Raw Oranges with Peel .
• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
• Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Omega 6 in one pound.