Nutrient Comparison: Oranges with Peel VS Black Tea, Ready-to-drink, Lemon, Diet per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Black Tea, Ready-to-drink, Lemon, Diet:
- 1 pound of Oranges with Peel has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Black Tea, Ready-to-drink, Lemon, Diet:
- 1 pound of Oranges with Peel has more Calcium, 11.4 times more Copper, more Iron, more Magnesium and 14 times more Potassium than Black Tea, Ready-to-drink, Lemon, Diet.
- While 1 lb of Black Tea, Ready-to-drink, Lemon, Diet contains 1.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Black Tea, Ready-to-drink, Lemon, Diet contain similar levels of Water per one pound.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 63 times more Energy, 70.5 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in one pound.