Comparing Nutrients in 300 calories Oranges with Peel VS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 300 calories
Oranges with Peel
476g
Black Tea, Ready-to-drink, Lemon, Diet
30000g
Oranges with Peel have 63 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has low energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Black Tea, Ready-to-drink, Lemon, Diet?
Oranges With Peel VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Oranges with Peel have more Calcium, more Iron, more Magnesium and more Selenium than Black Tea, Ready-to-drink, Lemon, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 5.5 times more Copper, 94.5 times more Phosphorus, 4.5 times more Potassium, 535.5 times more Sodium and 76.3 times more Water than Raw Oranges with Peel .
300 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium and Selenium
Both Raw Oranges with Peel as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Oranges with Peel and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.