Comparing Nutrients in 300 calories Oranges with Peel VS Instant Coffee
Weight per 300 calories
Oranges with Peel
476g
Instant Coffee
85g
Regular Instant Coffee Powder has 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Instant Coffee?
Oranges With Peel VS Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Instant Coffee?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Instant Coffee:
300 calories of Oranges with Peel have more Vitamin A, 70 times more Vitamin B1, 3.8 times more Vitamin B2, 19.1 times more Vitamin B5, 18 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 10.1 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Instant Coffee:
300 calories of Oranges with Peel have 2.8 times more Calcium, 2.3 times more Copper and 148.8 times more Water than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 4.2 times more Magnesium, 2.5 times more Phosphorus, 3.2 times more Potassium and 3.2 times more Selenium than Raw Oranges with Peel .
Both Oranges with Peel and Instant Coffee contain similar levels of Iron per 300 calories.
Both Raw Oranges with Peel as well as Regular Instant Coffee Powder lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.