Nutrient Comparison: Oranges with Peel VS Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Instant Coffee:
- 7 ounces of Oranges with Peel have 12.5 times more Vitamin B1, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 1.5 times more Vitamin B2 and 56.3 times more Vitamin B3 than Raw Oranges with Peel .
- 7 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Instant Coffee:
- 7 ounces of Oranges with Peel have 26.5 times more Water than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 2 times more Calcium, 2.4 times more Copper, 5.5 times more Iron, 23.4 times more Magnesium, 13.8 times more Phosphorus, 18 times more Potassium, 18 times more Selenium, 18.5 times more Sodium and 3.2 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Fiber than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 5.6 times more Energy, 4.9 times more Carbohydrate and 9.4 times more Protein than Raw Oranges with Peel .
- 7 ounces of Instant Coffee provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.