Comparing Nutrients in 1 pound Oranges with Peel VS Instant Tea, Decaffeinated, Lemon, Sweetened

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Instant Tea, Decaffeinated, Lemon, Sweetened	0%	2%	98%

Macro Nutrients

	Oranges with Peel	Instant Tea, Decaffeinated, Lemon, Sweetened	Recommended Dietary Allowance
Energy	9.85% 286kcal	62.7% 1819kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	3.95% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	344% 447g	130g per day for Men 19-50 years
Sugars	NA	596% 432g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	0% 0g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	0.97% 0.54g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Instant Tea, Decaffeinated, Lemon, Sweetened	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	358% 322mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Instant Tea, Decaffeinated, Lemon, Sweetened	Recommended Dietary Allowance
Calcium	31.8% 318mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	NA	585% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	10% 373g	0.016% 0.59g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Instant Tea, Decaffeinated, Lemon, Sweetened per 1 lb

Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oranges with Peel vs Instant Tea, Decaffeinated, Lemon, Sweetened:

• 1 pound of Oranges with Peel has 9.1 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 6.2 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
• 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Oranges with Peel as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Oranges with Peel vs Instant Tea, Decaffeinated, Lemon, Sweetened:

• 1 pound of Oranges with Peel has 35 times more Calcium, 5.7 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 11 times more Phosphorus and 633.1 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
• Both Oranges with Peel and Instant Tea, Decaffeinated, Lemon, Sweetened contain similar levels of Potassium per one pound.
• 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
• Both Raw Oranges with Peel as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oranges with Peel has more Fiber and 10.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
• While 1 lb of Instant Tea, Decaffeinated, Lemon, Sweetened contains 6.4 times more Energy, 3.8 times more Omega 3 and 6.4 times more Carbohydrate than Raw Oranges with Peel .
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
• 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
• Both Raw Oranges with Peel as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in one pound.