Nutrient Comparison: Oranges with Peel VS Instant Tea, Decaffeinated, Lemon, Sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 14 ounces of Oranges with Peel have 9.1 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 6.2 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 14 ounces of Oranges with Peel have 35 times more Calcium, 5.7 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 11 times more Phosphorus and 633.1 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Oranges with Peel and Instant Tea, Decaffeinated, Lemon, Sweetened contain similar levels of Potassium per 14 ounces.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber and 10.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 6.4 times more Energy, 3.8 times more Omega 3 and 6.4 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in 14 ounces.