Nutrient Comparison: Oranges with Peel VS Boiled Broccoli with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Broccoli with Salt:
- 1 pound of Oranges with Peel has 1.6 times more Vitamin B1 than Boiled Broccoli with Salt.
- While 1 lb of Boiled and Drained Broccoli with Salt contains 5.9 times more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Broccoli with Salt provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Broccoli with Salt:
- 1 pound of Oranges with Peel has 1.8 times more Calcium than Boiled Broccoli with Salt.
- While 1 lb of Boiled and Drained Broccoli with Salt contains 1.5 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 131 times more Sodium and 4.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Broccoli with Salt contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.8 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Broccoli with Salt.
- While 1 lb of Boiled and Drained Broccoli with Salt contains 7.4 times more Omega 3 and 1.8 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Boiled Broccoli with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in one pound.