Comparing Nutrients in 1 pound Oranges with Peel VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Oranges with Peel	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	9.85% 286kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	116% 112g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	233% 74.5g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	209% 272g	130g per day for Men 19-50 years
Sugars	NA	333% 242g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	36% 13.6g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	172% 27.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	55.3% 2.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20.8% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	358% 322mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.3% 26.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	31.8% 318mg	31.3% 313mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	207% 1.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	95% 399mg	420mg per day for Men 19-50 years
Manganese	NA	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	134% 939mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	48% 1628mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	58.7% 880mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	10% 373g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Candies, REESE'S PIECES Candy per 1 lb

Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oranges with Peel vs Candies, REESE'S PIECES Candy:

• 1 pound of Oranges with Peel has more Vitamin C than Candies, REESE'S PIECES Candy.
• While 1 lb of Candies, REESE'S PIECES Candy contains 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 12.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
• Both Oranges with Peel and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
• 1 pound of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
• Both Raw Oranges with Peel as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Oranges with Peel vs Candies, REESE'S PIECES Candy:

• 1 pound of Oranges with Peel has 1.6 times more Iron and 82.3 times more Water than Candies, REESE'S PIECES Candy.
• While 1 lb of Candies, REESE'S PIECES Candy contains 7.2 times more Copper, 6.3 times more Magnesium, 9.4 times more Phosphorus, 1.8 times more Potassium, 97 times more Sodium and 10.5 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Candies, REESE'S PIECES Candy contain similar levels of Calcium per one pound.
• 1 pound of Oranges with Peel lack sufficient amounts of Zinc
• Both Raw Oranges with Peel as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oranges with Peel has 1.5 times more Fiber than Candies, REESE'S PIECES Candy.
• While 1 lb of Candies, REESE'S PIECES Candy contains 7.9 times more Energy, 82.6 times more Fat, 469.1 times more Saturated Fat, 6.8 times more Omega 3, 40.2 times more Omega 6, 3.9 times more Carbohydrate and 9.6 times more Protein than Raw Oranges with Peel .
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6