Nutrient Comparison: Oranges with Peel VS Frostings, chocolate, creamy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Frostings, chocolate, creamy, dry mix:
- 1 pound of Oranges with Peel has 16.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 11.4 times more Vitamin B5, 10 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- Both Oranges with Peel and Frostings, chocolate, creamy, dry mix provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Frostings, chocolate, creamy, dry mix:
- 1 pound of Oranges with Peel has 6.4 times more Calcium and 137.2 times more Water than Frostings, chocolate, creamy, dry mix.
- While 1 lb of Frostings, chocolate, creamy, dry mix contains 5.2 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Selenium, 38 times more Sodium and 7.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frostings, chocolate, creamy, dry mix contain similar levels of Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.9 times more Fiber than Frostings, chocolate, creamy, dry mix.
- While 1 lb of Frostings, chocolate, creamy, dry mix contains 6.2 times more Energy, 17.3 times more Fat and 5.9 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Frostings, chocolate, creamy, dry mix offer comparable quantities of Protein per one pound.