Nutrient Comparison: Oranges with Peel VS Frozen novelties, ice type, pineapple-coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Frozen novelties, ice type, pineapple-coconut:
- 1 pound of Oranges with Peel has 16.7 times more Vitamin B1, 10 times more Vitamin B2, 14.7 times more Vitamin B3, 8.5 times more Vitamin B5, 5.8 times more Vitamin B6, 30 times more Vitamin B9 and 5.4 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 1 pound of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Frozen novelties, ice type, pineapple-coconut:
- 1 pound of Oranges with Peel has more Calcium, 1.3 times more Copper, 2.8 times more Magnesium, 2.4 times more Phosphorus and 11.5 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
- While 1 lb of Frozen novelties, ice type, pineapple-coconut contains 4.4 times more Iron and 17.5 times more Sodium than Raw Oranges with Peel .
- 1 pound of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 6.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 1 lb of Frozen novelties, ice type, pineapple-coconut contains 1.8 times more Energy, 8.7 times more Fat, 65.8 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein