Nutrient Comparison: Oranges with Peel VS Frozen novelties, ice type, pineapple-coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Oranges with Peel have 16.7 times more Vitamin B1, 10 times more Vitamin B2, 14.7 times more Vitamin B3, 8.5 times more Vitamin B5, 5.8 times more Vitamin B6, 30 times more Vitamin B9 and 5.4 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Oranges with Peel have more Calcium, 1.3 times more Copper, 2.8 times more Magnesium, 2.4 times more Phosphorus and 11.5 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 4.4 times more Iron and 17.5 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 6.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 1.8 times more Energy, 8.7 times more Fat, 65.8 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein