Nutrient Comparison: Oranges with Peel VS Boiled Lambsquarters per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Lambsquarters:
- 1 pound of Oranges with Peel has 5.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Lambsquarters.
- While 1 lb of Boiled and Drained Lambsquarters contains 30.1 times more Vitamin A, 5.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lambsquarters provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Lambsquarters:
- 1 lb of Boiled and Drained Lambsquarters contains 3.7 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lambsquarters contain similar levels of Iron and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2 times more Energy, 3.1 times more Carbohydrate and 2.1 times more Fiber than Boiled Lambsquarters.
- While 1 lb of Boiled and Drained Lambsquarters contains 2 times more Omega 3 and 2.5 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Lambsquarters provide inadequate amounts of Omega 6 in one pound.