Nutrient Comparison: Oranges with Peel VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 1 pound of Oranges with Peel has 1.4 times more Vitamin B6 and 41.8 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 5.4 times more Vitamin B1, 5.6 times more Vitamin B2, 10 times more Vitamin B3, 4 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 1 pound of Oranges with Peel has 1.5 times more Potassium and 2.5 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 2.8 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 2 times more Magnesium, 4.9 times more Phosphorus, 37.6 times more Selenium, 238.5 times more Sodium and 12.7 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.6 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 4.3 times more Energy, 6.7 times more Fat, 5.6 times more Omega 3, 18.9 times more Omega 6, 3.4 times more Carbohydrate and 7.9 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6