Nutrient Comparison: Oranges with Peel VS Toasted Dried Coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Toasted Dried Coconut:
- 1 pound of Oranges with Peel has 1.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 47.3 times more Vitamin C than Toasted Dried Coconut.
- While 1 lb of Toasted Dried Coconut Meat contains 2 times more Vitamin B2, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Toasted Dried Coconut provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Toasted Dried Coconut:
- 1 pound of Oranges with Peel has 2.6 times more Calcium and 82.3 times more Water than Toasted Dried Coconut.
- While 1 lb of Toasted Dried Coconut Meat contains 14.2 times more Copper, 4.2 times more Iron, 6.6 times more Magnesium, 9.6 times more Phosphorus, 2.8 times more Potassium, 18.5 times more Sodium and 18.6 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Dried Coconut Meat contains 9.4 times more Energy, 156.7 times more Fat, 1190.8 times more Saturated Fat, 11.7 times more Omega 6, 2.9 times more Carbohydrate and 4.1 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6