Nutrient Comparison: Oranges with Peel VS Industrial High Oleic Canola Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Industrial High Oleic Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Industrial High Oleic Canola Oil:
- 1 pound of Oranges with Peel has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
- 1 pound of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Industrial High Oleic Canola Oil:
- 1 pound of Oranges with Peel has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Industrial High Oleic Canola Oil.
- 1 pound of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Industrial High Oleic Canola Oil lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
- While 1 lb of Industrial High Oleic Canola Oil contains 14.3 times more Energy, 333.3 times more Fat, 193.9 times more Saturated Fat, 149.4 times more Omega 3 and 304.4 times more Omega 6 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein