Nutrient Comparison: Oranges with Peel VS Industrial High Oleic Canola Oil per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Industrial High Oleic Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Industrial High Oleic Canola Oil:
- 100 grams of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
- 100 grams of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Industrial High Oleic Canola Oil:
- 100 grams of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Industrial High Oleic Canola Oil.
- 100 grams of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Industrial High Oleic Canola Oil lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
- While 100 g of Industrial High Oleic Canola Oil contain 14.3 times more Energy, 333.3 times more Fat, 193.9 times more Saturated Fat, 149.4 times more Omega 3 and 304.4 times more Omega 6 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein