Nutrient Comparison: Oranges with Peel VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 pound of Oranges with Peel has 20 times more Vitamin B1, 2.1 times more Vitamin B2, 26.3 times more Vitamin B3, 11 times more Vitamin B5, 18.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 pound of Oranges with Peel has 2.4 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 7.3 times more Phosphorus and 15.8 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 1.3 times more Potassium and 424.5 times more Sodium than Raw Oranges with Peel .
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 45 times more Fiber and 13 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 5.8 times more Energy, 2.5 times more Omega 3, 15.5 times more Omega 6 and 5.8 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein