Nutrient Comparison: Oranges with Peel VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 100 grams of Oranges with Peel have 20 times more Vitamin B1, 2.1 times more Vitamin B2, 26.3 times more Vitamin B3, 11 times more Vitamin B5, 18.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 100 grams of Oranges with Peel have 2.4 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 7.3 times more Phosphorus and 15.8 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 100 g of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.3 times more Potassium and 424.5 times more Sodium than Raw Oranges with Peel .
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 45 times more Fiber and 13 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 100 g of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 5.8 times more Energy, 2.5 times more Omega 3, 15.5 times more Omega 6 and 5.8 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein