Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Fresh Orange juice:
Raw Orange juice contains more Vitamin A, 18 times more Vitamin B1, 21.1 times more Vitamin B3, 6.3 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Raw Orange juice have similar amounts of Vitamin B2 per 100 g.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Fresh Orange juice:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.8 times more Manganese, 1.3 times more Potassium, 7 times more Selenium and 849 times more Sodium than Raw Orange juice.
While Raw Orange juice contains 1.8 times more Copper, 2.8 times more Magnesium, 5.7 times more Phosphorus and 17 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Raw Orange juice have similar amounts of Iron per 100 g.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Orange juice have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 8.1 times more Energy, 7.5 times more Fat, 3.6 times more Omega 3, 23.4 times more Omega 6 and 8.7 times more Carbohydrate than Raw Orange juice.
While Raw Orange juice contains 7 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Orange juice have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 g.