Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 18 times more Vitamin B1, 21.1 times more Vitamin B3, 6.3 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Fresh Orange juice:
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.3 times more Potassium and 849 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Copper, 2.8 times more Magnesium, 5.7 times more Phosphorus and 17 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Fresh Orange juice contain similar levels of Iron per seven ounces.
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium and Phosphorus
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 8.1 times more Energy, 3.6 times more Omega 3, 23.4 times more Omega 6 and 8.7 times more Carbohydrate than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in seven ounces.