Comparing Nutrients in 7 ounces Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Puddings, tapioca, dry mix, with no added salt

Macros Ratio

	Protein	Fat	Carbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	0%	4%	96%
Puddings, tapioca, dry mix, with no added salt	0%	0%	100%

Macro Nutrients

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Energy	25% 726kcal	25.3% 732kcal	2900kcal per day for Men 19-50 years
Fat	3.07% 2.98g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	1.67% 0.54g	NA	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	NA	1.6g per day for Men 19-50 years
Omega 6	7.94% 1.35g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	138% 179g	144% 187g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.24% 0.038mg	0.05% 0.008mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	0.6% 0.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.76% 0.01mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Calcium	NA	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	5.3% 0.048mg	6.4% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.2% 0.34mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	2.16% 0.05mg	2.85% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	0.29% 9.92mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	112% 1685mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	0.21% 7.94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Puddings, tapioca, dry mix, with no added salt:

• Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 4 times more Vitamin B2 than Puddings, tapioca, dry mix, with no added salt.
• While Puddings, tapioca, dry mix, with no added salt contain 6.4 times more Vitamin B6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Puddings, tapioca, dry mix, with no added salt:

• Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.4 times more Iron, 51.4 times more Potassium, 7 times more Selenium and 106.1 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
• While Puddings, tapioca, dry mix, with no added salt contain 1.3 times more Manganese than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Puddings, tapioca, dry mix, with no added salt have similar amounts of Copper per 7 oz.
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Magnesium, Phosphorus and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 15 times more Fat than Puddings, tapioca, dry mix, with no added salt.
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Puddings, tapioca, dry mix, with no added salt have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.