Nutrient Comparison: Oranges with Peel VS Rolls, hamburger or hotdog, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Rolls, hamburger or hotdog, plain:
- 1 pound of Oranges with Peel has 1.5 times more Vitamin B6 and 54.6 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- While 1 lb of Rolls, hamburger or hotdog, plain contains 2.2 times more Vitamin A, 5.4 times more Vitamin B1, 5.9 times more Vitamin B2, 8.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Oranges with Peel vs Rolls, hamburger or hotdog, plain:
- 1 pound of Oranges with Peel has 1.6 times more Potassium and 2.4 times more Water than Rolls, hamburger or hotdog, plain.
- While 1 lb of Rolls, hamburger or hotdog, plain contains 2.1 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 4.6 times more Phosphorus, 38.9 times more Selenium, 247 times more Sodium and 6.6 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.5 times more Fiber than Rolls, hamburger or hotdog, plain.
- While 1 lb of Rolls, hamburger or hotdog, plain contains 4.4 times more Energy, 13 times more Fat, 24.1 times more Saturated Fat, 11.4 times more Omega 3, 36.3 times more Omega 6, 3.2 times more Carbohydrate and 7.5 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6