Comparing Nutrients in 300 calories Oranges with Peel VS Rolls, hamburger or hotdog, plain
Weight per 300 calories
Oranges with Peel
476g
Rolls, hamburger or hotdog, plain
108g
Rolls, hamburger or hotdog, plain have 4.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rolls, hamburger or hotdog, plain?
Oranges With Peel VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Rolls, hamburger or hotdog, plain:
300 calories of Oranges with Peel have 2 times more Vitamin A, 2.6 times more Vitamin B5, 6.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 241.9 times more Vitamin C than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Rolls, hamburger or hotdog, plain:
300 calories of Oranges with Peel have 2.2 times more Calcium, 2.3 times more Copper, 2.7 times more Magnesium, 7.1 times more Potassium and 10.6 times more Water than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 8.8 times more Selenium, 55.8 times more Sodium and 1.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, hamburger or hotdog, plain contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 11.1 times more Fiber than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 2.6 times more Omega 3, 8.2 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber