Nutrient Comparison: Oranges with Peel VS Snacks, fruit leather, pieces, with vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Snacks, fruit leather, pieces, with vitamin C:
- 1 pound of Oranges with Peel has 2.3 times more Vitamin B1, 5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 2 times more Vitamin B2, 3.2 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Oranges with Peel .
- 1 pound of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Snacks, fruit leather, pieces, with vitamin C:
- 1 pound of Oranges with Peel has 3.9 times more Calcium and 8.1 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 3 times more Copper, 4.6 times more Selenium and 158.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Iron, Magnesium, Phosphorus and Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium
- 1 pound of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.3 times more Fiber and 13 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 5.9 times more Energy, 11.7 times more Fat, 28.3 times more Saturated Fat and 5.5 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one pound.