Comparing Nutrients in 500 calories Oranges with Peel VS Snacks, fruit leather, pieces, with vitamin C
Weight per 500 calories
Oranges with Peel
794g
Snacks, fruit leather, pieces, with vitamin C
134g
Snacks, fruit leather, pieces, with vitamin C have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, fruit leather, pieces, with vitamin C?
Oranges With Peel VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Oranges with Peel have 13.8 times more Vitamin B1, 3 times more Vitamin B2, 29.6 times more Vitamin B3, 1.8 times more Vitamin B6, 12.7 times more Vitamin B9 and 3.5 times more Vitamin C than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Oranges with Peel as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Oranges with Peel have 23 times more Calcium, 2 times more Copper, 6.3 times more Iron, 5.9 times more Magnesium, 5.4 times more Phosphorus, 7.1 times more Potassium, 1.3 times more Selenium and 47.8 times more Water than Snacks, fruit leather, pieces, with vitamin C.
While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain 26.8 times more Sodium than Raw Oranges with Peel .
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 7.6 times more Fiber and 77 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Oranges with Peel and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.