Comparing Nutrients in 500 calories Snacks, fruit leather, pieces, with vitamin CVS Fresh Orange juice
Weight per 500 calories
Snacks, fruit leather, pieces, with vitamin C
134g
Fresh Orange juice
1111g
Snacks, fruit leather, pieces, with vitamin C have 8.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Fresh Orange juice?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces, with vitamin C vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 17.3 times more Vitamin B1, 2.5 times more Vitamin B2, 33.2 times more Vitamin B3, 17.8 times more Vitamin B9 and 3.5 times more Vitamin C than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Fresh Orange juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces, with vitamin C vs Fresh Orange juice:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 38.2 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.1 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 6.5 times more Magnesium, 5.9 times more Phosphorus, 10.1 times more Potassium and 71.8 times more Water than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 2.1 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 58 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.