Nutrient Comparison: Oranges with Peel VS Snacks, granola bars, soft, uncoated, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Snacks, granola bars, soft, uncoated, plain:
- 1 pound of Oranges with Peel has 1.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- While 1 lb of Snacks, granola bars, soft, uncoated, plain contains 3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 pound of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Snacks, granola bars, soft, uncoated, plain:
- 1 pound of Oranges with Peel has 12.9 times more Water than Snacks, granola bars, soft, uncoated, plain.
- While 1 lb of Snacks, granola bars, soft, uncoated, plain contains 1.5 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 5.3 times more Magnesium, 10.5 times more Phosphorus, 1.7 times more Potassium, 23.1 times more Selenium, 139 times more Sodium and 13.6 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, soft, uncoated, plain contains 7 times more Energy, 57.3 times more Fat, 207.1 times more Saturated Fat, 18.8 times more Omega 3, 114.1 times more Omega 6, 4.3 times more Carbohydrate and 5.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6