Nutrient Comparison: Oranges with Peel VS Snacks, popcorn, air-popped (Unsalted) per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Snacks, popcorn, air-popped (Unsalted):
- 1 pound of Oranges with Peel has 1.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 1 lb of Snacks, popcorn, air-popped (Unsalted) contains 2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Oranges with Peel .
- 1 pound of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Snacks, popcorn, air-popped (Unsalted):
- 1 pound of Oranges with Peel has 7 times more Calcium and 20.1 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 1 lb of Snacks, popcorn, air-popped (Unsalted) contains 7.4 times more Copper, 3.3 times more Iron, 9.4 times more Magnesium, 13.6 times more Phosphorus, 1.5 times more Potassium, 14.1 times more Selenium and 31.3 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, popcorn, air-popped (Unsalted) contains 6.1 times more Energy, 14 times more Fat, 3.8 times more Omega 3, 41.8 times more Omega 6, 5 times more Carbohydrate, 3.4 times more Fiber and 9.2 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6