Nutrient Comparison: Oranges with Peel VS Snacks, rice cakes, brown rice, rye per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Snacks, rice cakes, brown rice, rye:
- 1 pound of Oranges with Peel has 6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- While 1 lb of Snacks, rice cakes, brown rice, rye contains 1.8 times more Vitamin B2, 14.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Snacks, rice cakes, brown rice, rye:
- 1 pound of Oranges with Peel has 3.3 times more Calcium and 12.1 times more Water than Snacks, rice cakes, brown rice, rye.
- While 1 lb of Snacks, rice cakes, brown rice, rye contains 6.8 times more Copper, 2.3 times more Iron, 10.3 times more Magnesium, 17.3 times more Phosphorus, 1.6 times more Potassium, 55 times more Sodium and 27.3 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, rice cakes, brown rice, rye contains 6.1 times more Energy, 12.7 times more Fat, 3.8 times more Omega 3, 33.9 times more Omega 6, 5.2 times more Carbohydrate and 6.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, rice cakes, brown rice, rye offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6