Nutrient Comparison: Oranges with Peel VS Snacks, sesame sticks, wheat-based, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Snacks, sesame sticks, wheat-based, salted:
- 1 pound of Oranges with Peel has 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 1.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Snacks, sesame sticks, wheat-based, salted:
- 1 pound of Oranges with Peel has 41.2 times more Water than Snacks, sesame sticks, wheat-based, salted.
- While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 2.4 times more Calcium, 7.1 times more Copper, 3.2 times more Magnesium, 6.3 times more Phosphorus, 24.4 times more Selenium, 744 times more Sodium and 10.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, sesame sticks, wheat-based, salted contain similar levels of Iron and Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.6 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 8.6 times more Energy, 122.3 times more Fat, 185.1 times more Saturated Fat, 60.6 times more Omega 3, 373.6 times more Omega 6, 3 times more Carbohydrate and 8.4 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6