Nutrient Comparison: Oranges with Peel VS Snacks, rice cakes, brown rice, sesame seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Snacks, rice cakes, brown rice, sesame seed:
- 1 pound of Oranges with Peel has 2.1 times more Vitamin B1, 1.7 times more Vitamin B9 and 23.7 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed contains 1.7 times more Vitamin B2, 14.4 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Snacks, rice cakes, brown rice, sesame seed:
- 1 pound of Oranges with Peel has 5.8 times more Calcium and 13.9 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed contains 6.8 times more Copper, 2 times more Iron, 9.7 times more Magnesium, 17 times more Phosphorus, 1.5 times more Potassium, 34.4 times more Selenium, 113.5 times more Sodium and 27.3 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, rice cakes, brown rice, sesame seed contains 6.2 times more Energy, 12.7 times more Fat, 2.5 times more Omega 3, 25.2 times more Omega 6, 5.3 times more Carbohydrate and 5.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6