Nutrient Comparison: Oranges with Peel VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 1 pound of Oranges with Peel has 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B9 and 20.3 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 1.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 1 pound of Oranges with Peel has 3.3 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium and 1.7 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 127 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Water per one pound.
- Both Raw Oranges with Peel as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.3 times more Energy, 2.4 times more Carbohydrate, 3.2 times more Fiber and 2 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 4.9 times more Omega 3 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in one pound.