Nutrient Comparison: Oranges with Peel VS Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Turnip Greens:
- 1 pound of Oranges with Peel has 1.4 times more Vitamin B1 than Turnip Greens.
- While 1 lb of Raw Turnip Greens contains 44.5 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Turnip Greens provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Turnip Greens:
- 1 lb of Raw Turnip Greens contains 2.7 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 20 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Turnip Greens contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Raw Turnip Greens lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Fiber than Turnip Greens.
- While 1 lb of Raw Turnip Greens contains 5.3 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Turnip Greens offer comparable quantities of Protein per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Turnip Greens provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in one pound.