Nutrient Comparison: Oranges with Peel VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 pound of Oranges with Peel has more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 11.9 times more Vitamin A, 4.3 times more Vitamin B1, 9.7 times more Vitamin B2, 11.4 times more Vitamin B3, 6.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Oranges with Peel vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 pound of Oranges with Peel has 2.1 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 2 times more Calcium, 3.4 times more Copper, 8 times more Iron, 4.6 times more Magnesium, 13 times more Phosphorus, 43.6 times more Selenium, 278.5 times more Sodium and 10.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 4.1 times more Energy, 11.9 times more Fat, 20.4 times more Saturated Fat, 8.3 times more Omega 3, 29.5 times more Omega 6, 3.2 times more Carbohydrate and 5.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6