Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, buckwheat, dry mix, incomplete versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, buckwheat, dry mix, incomplete vs Cassava:
- 1 pound of Pancakes, buckwheat, dry mix, incomplete has 6.2 times more Vitamin B1, 5.2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.9 times more Vitamin B5, 5 times more Vitamin B6, 2 times more Vitamin B9, 2.5 times more Vitamin E and 1.6 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Pancakes, buckwheat, dry mix, incomplete.
- 1 pound of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pancakes, buckwheat, dry mix, incomplete vs Cassava:
- 1 pound of Pancakes, buckwheat, dry mix, incomplete has 29.8 times more Calcium, 4.2 times more Copper, 17.5 times more Iron, 9 times more Magnesium, 4.3 times more Manganese, 33.8 times more Phosphorus, 18.7 times more Selenium, 48.9 times more Sodium and 7.5 times more Zinc than Cassava.
- Both Pancakes, buckwheat, dry mix, incomplete and Cassava contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, buckwheat, dry mix, incomplete has 2.1 times more Energy, 9.6 times more Fat, 3.2 times more Omega 3, 29.5 times more Omega 6, 1.9 times more Carbohydrate, 4.2 times more Sugars, 4.7 times more Fiber and 8 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6