Pancakes, buckwheat, dry mix, incomplete have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Cassava?
Pancakes, Buckwheat, Dry Mix, Incomplete VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Cassava?
Lets compare vitamin content per 100 calories of Pancakes, buckwheat, dry mix, incomplete vs Cassava:
100 calories of Pancakes, buckwheat, dry mix, incomplete have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pancakes, buckwheat, dry mix, incomplete vs Cassava:
100 calories of Pancakes, buckwheat, dry mix, incomplete have 14 times more Calcium, 2 times more Copper, 8.2 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 15.9 times more Phosphorus, 8.8 times more Selenium, 23 times more Sodium and 3.5 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, buckwheat, dry mix, incomplete have 2 times more Sugars, 2.2 times more Fiber and 3.8 times more Protein than Cassava.
Both Pancakes, buckwheat, dry mix, incomplete and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.