Nutrient Comparison: Pancakes, special dietary, dry mix VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, special dietary, dry mix versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, special dietary, dry mix vs Roasted Cashews:
- 1 pound of Pancakes, special dietary, dry mix has 1.9 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 3.4 times more Vitamin B5 and 6.9 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Roasted Cashews provide similar amounts of Vitamin B2 per one pound.
- Both Pancakes, special dietary, dry mix as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pancakes, special dietary, dry mix vs Roasted Cashews:
- 1 pound of Pancakes, special dietary, dry mix has 2.2 times more Calcium, 1.2 times more Phosphorus, 2.1 times more Selenium and 28.5 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 16.2 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 1.4 times more Manganese and 4.7 times more Zinc than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Roasted Cashews contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, special dietary, dry mix has 2.3 times more Carbohydrate than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.6 times more Energy, 33.1 times more Fat, 45.3 times more Saturated Fat, 6.4 times more Omega 3, 13.1 times more Omega 6 and 1.7 times more Protein than Pancakes, special dietary, dry mix.
- 1 pound of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3