Nutrient Comparison: Pancakes, special dietary, dry mix VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, special dietary, dry mix versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, special dietary, dry mix vs Canned Orange Juice:
- 1 pound of Pancakes, special dietary, dry mix has 9.5 times more Vitamin B1, 10 times more Vitamin B2, 16.3 times more Vitamin B3, 2 times more Vitamin B5 and 4.5 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Canned Orange Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Pancakes, special dietary, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pancakes, special dietary, dry mix vs Canned Orange Juice:
- 1 pound of Pancakes, special dietary, dry mix has 9.9 times more Calcium, 6.2 times more Copper, 30.5 times more Iron, 4.7 times more Magnesium, 27.5 times more Manganese, 35.1 times more Phosphorus, 3.7 times more Potassium, 251 times more Selenium, 114 times more Sodium and 29.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 8.1 times more Water than Pancakes, special dietary, dry mix.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, special dietary, dry mix has 7.4 times more Energy, 21.7 times more Omega 6, 6.7 times more Carbohydrate and 13.1 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pancakes, special dietary, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one pound.