Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS Canned Orange Juice
Weight per 500 calories
Pancakes, special dietary, dry mix
143g
Canned Orange Juice
1064g
Pancakes, special dietary, dry mix have 7.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Canned Orange Juice?
Pancakes, Special Dietary, Dry Mix VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Canned Orange Juice:
500 calories of Pancakes, special dietary, dry mix have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 11.1 times more Vitamin A, 3.7 times more Vitamin B5, 6.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Pancakes, special dietary, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Canned Orange Juice:
500 calories of Pancakes, special dietary, dry mix have 1.3 times more Calcium, 4.1 times more Iron, 3.7 times more Manganese, 4.7 times more Phosphorus, 33.8 times more Selenium, 15.4 times more Sodium and 4 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Magnesium, 2 times more Potassium and 60.3 times more Water than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Canned Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, special dietary, dry mix have 1.8 times more Protein than Canned Orange Juice.
Both Pancakes, special dietary, dry mix and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pancakes, special dietary, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.