Nutrient Comparison: Pancakes, special dietary, dry mix VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, special dietary, dry mix versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, special dietary, dry mix vs Tomato Puree:
- 1 pound of Pancakes, special dietary, dry mix has 14.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 9.7 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.3 times more Vitamin A, 3.4 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Tomato Puree provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, special dietary, dry mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pancakes, special dietary, dry mix vs Tomato Puree:
- 1 pound of Pancakes, special dietary, dry mix has 5.5 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 14.9 times more Phosphorus, 1.5 times more Potassium, 35.9 times more Selenium, 16.3 times more Sodium and 3.3 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.1 times more Copper and 8.1 times more Water than Pancakes, special dietary, dry mix.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, special dietary, dry mix has 9.2 times more Energy, 7.1 times more Omega 6, 8.2 times more Carbohydrate and 5.4 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Pancakes, special dietary, dry mix as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one pound.