Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, whole-wheat, dry mix, incomplete versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, whole-wheat, dry mix, incomplete vs Tomato Paste:
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 9.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B5 and 6.8 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 38 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Tomato Paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pancakes, whole-wheat, dry mix, incomplete vs Tomato Paste:
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 12.5 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 7.4 times more Manganese, 9.4 times more Phosphorus, 7.2 times more Selenium, 24.1 times more Sodium and 3.1 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.3 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 4.2 times more Energy, 3.8 times more Omega 6, 3.8 times more Carbohydrate and 3 times more Protein than Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.